The short answer: choose Swedish massage when you want to relax and reset, and deep tissue massage when you want to release built-up muscle tension. Swedish works at light to medium pressure with long, flowing strokes. Deep tissue works slower and firmer to reach the deeper layers of muscle. Both are excellent treatments. They simply have different jobs.
Swedish massage: the classic relaxer
Swedish massage is the treatment most people mean when they say “a spa massage.” It uses long gliding strokes, gentle kneading and a smooth, steady rhythm to calm the nervous system, ease everyday stress and improve circulation.
Book Swedish if you want to:
- Unwind after a busy week
- Improve sleep and lower stress
- Enjoy a gentle, full-body treatment
- Try massage for the first time
It is a forgiving, universally comfortable choice, which is why our Swedish relax massage starts every price list from AED 525. If you would like the relaxation dialled up further, add essential oils with an aromatherapy massage.
Deep tissue massage: the tension release
Deep tissue massage uses the same foundations but slows the pace and increases the pressure to reach the deeper muscle layers and connective tissue. Instead of a whole-body glide, the therapist spends more time on specific problem areas, the lower back, neck and shoulders being the usual suspects.
Book deep tissue if you:
- Sit at a desk or drive for long hours
- Carry tension in your neck, shoulders or lower back
- Train, lift or run and want to aid recovery
- Have a persistent tight spot that a lighter massage never quite reaches
Our deep tissue massage starts from AED 630. For more on the therapeutic tradition behind it, read our guide to Russian vs European massage.
Does deep tissue hurt?
No, and this is the most common worry. Effective deep tissue should feel like a firm, satisfying release, never a sharp pain. Your therapist works up to the right pressure gradually and adjusts the moment you ask. If you ever want it lighter or firmer, just say so, the session is yours.
Still not sure? A middle path
If you want warmth and depth without the firmest pressure, a hot stone massage is a lovely compromise. The heated stones relax the muscles first, letting the therapist work deeper with a gentler touch. It is one of the most popular choices for guests who find full deep tissue a little too intense.
Book at Aurrum Spa, Al Wasl
Aurrum Spa is a European day spa inside LEVA Hotel, Al Wasl, open daily until 1 AM. Tell us your goal, relax or release, and our therapists will tailor the pressure to match. Message us on WhatsApp to book Swedish, deep tissue or anything in between.