- Is deep tissue massage painful?
Some discomfort is normal in areas of chronic tension — often described as "good pain": the productive sensation of release. It should never feel harmful. You are always in control; communicate your limits and the pressure adjusts immediately.
- I'll be sore afterwards — is that normal?
Mild muscle soreness for 24–48 hours after a deep tissue session is normal, similar to post-exercise fatigue. Drink plenty of water to flush metabolic waste released from the tissue.
- How many sessions will I need?
For acute tension: 1–2 sessions may be sufficient. For chronic patterns built over months or years: a series of 4–6 sessions with 1–2 weeks between them is more realistic.
- Can deep tissue make an injury worse?
Not if disclosed. Always tell your therapist about any recent or active injury. Acute inflammation is a contraindication — deep tissue is for post-acute phase recovery and chronic conditions.
- What should I do before the session?
Avoid the gym the same day. Stay hydrated. Avoid a large meal in the hour before. Arrive with 10 minutes to fill in the intake form.